From getting into college or having a baby to splitting from a spouse or experiencing the death of a loved one, life can surprise you with big wins and tear you down with loss. Life is filled with transitions, some happy, others stressful and difficult.| Thriving Center of Psychology
Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.| Thriving Center of Psychology
Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.| Thriving Center of Psychology
We often talk about setting healthy boundaries in the workplace, in relationships, with technology, and with ourselves. But what is a healthy boundary, why should you have them for your mental health, and what’s the best way to establish healthy boundaries? Let’s dive in.| Thriving Center of Psychology