Learn how to make easy refined sugar free plum chia jam. 10-15 minutes cooking time and you've got a fantastic quick fruit preserve.| Plant Based Folk
Carob juice is a refreshing Middle Eastern drink made by simmering carob pods with optional rose water. Known in Arabic as kharoub or kharnoub, this traditional cold drink is naturally sweet and perfect for hot days.| Plant Based Folk
Radish greens salad features chopped crisp and tender radish leaves tossed with slices of bitey onion in a sour dressing.| Plant Based Folk
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Sumac tomato salad is bright and tangy, tossed with sweet onions and fresh herbs in a zesty lemon and sumac dressing.| Plant Based Folk
Rocca salad is made with simple fresh ingredients including rocket leaves, toasted walnuts, zesty onions, pomegranate and a sour dressing.| Plant Based Folk
A side dish of vermicelli rice is a staple in Lebanese cuisine. Made with three ingredients. Toasted vermicelli intertwined with fluffy rice.| Plant Based Folk
This Yakhnet Batata is a hearty Lebanese potato stew. This meat-free dish features chunks of stewed potatoes and beans in a flavorful cilantro and garlic broth.| Plant Based Folk
Maghmour, or Lebanese Moussaka, is a traditional vegan dish featuring tender eggplant, chickpeas, onions, and spices simmered in a rich tomato sauce.| Plant Based Folk
Lebanese spinach stew without meat is a hearty dish made with fresh spinach, simple ingredients, and ready in 30 minutes, perfect for weeknight dinners.| Plant Based Folk
The nutty flavor of bulgur with the rich, caramelized taste of vermicelli. This bulgur with vermicelli pilaf is a versatile side dish.| Plant Based Folk
Delicious bazella w riz without meat. An easy vegan Lebanese pea stew recipe where sweet peats, and carrots are simmered in a tomato base.| Plant Based Folk
Bamia is a classic Middle Eastern okra stew. This is a hearty Lebanese version made with tomatoes and without meat.| Plant Based Folk
Mujadara safra is a wholesome Lebanese dish made from red lentils, rice, and onions, all simmered together with warming spices until soft and creamy.| Plant Based Folk
Lebanese fasoulia w riz, is a sumptuous and hearty red kidney bean stew in a lusciously thick tomato base seasoned with aromatic spices.| Plant Based Folk
An authentic Hindbeh bi Zeit, a Lebanese greens dish sautéed in a lemony garlic olive oil dressing topped with caramelized onions.| Plant Based Folk
Vegan shawarma wrap is a flavorful Lebanese-inspired recipe made with meaty mushrooms marinated in Middle Eastern spices, then wrapped in soft pita with fresh vegetables, tangy pickles, crispy fries, and creamy sauces for a bold, plant-based street food experience.| Plant Based Folk
In under 5 minutes and 3 basic ingredients, you can enjoy a warm healthy gluten free quinoa flakes porridge. Top with your favorite toppings.| Plant Based Folk
A vegan persimmon pudding that is both indulgent and all natural, creating an irresistible dessert loved for its sweetness and ease of preparation.| Plant Based Folk
Print Recipe| plantbasedfolk.com
A light and fresh glass noodle salad that is easy, vegan and gluten-free. Filled with fresh vegetables, herbs and a light dressing. So good!| Plant Based Folk
Avocado cilantro lime dressing is a creamy, citrusy blend made with fresh ingredients that doubles as a dip, sauce, or spread.| Plant Based Folk
Makhlouta is a hearty Lebanese bean and grain soup, the kind of dish that fills the kitchen with comfort.| Plant Based Folk
Strawberry Chia Jam is a lighter alternative to traditional jam. Made with four easy ingredients, it takes just minutes to prepare.| Plant Based Folk
Tahini with molasses is a 2 ingredient caramel like Middle Eastern spread.| Plant Based Folk
Lebanese salad dressing is simple and ready in minutes. Made with fresh lemon juice, extra virgin olive oil and seasoning, refreshingly sour.| Plant Based Folk
Lebanese potato salad is delightfully light and refreshing. Creamy potato chunks tossed through herbs in a lemon and olive oil dressing.| Plant Based Folk
Noodle Buddha bowl made with a colorful mix of fresh vegetables, rice noodles, and plant based protein, all drizzled with a golden dressing.| Plant Based Folk
Date caramel sauce is a silky-smooth, five-minute vegan treat made with just a few simple ingredients and no refined sugar.| Plant Based Folk
Baked noodles are an easy vegan one-pot dish with tender vermicelli, vegetables, and tofu in a sweet soy-ginger sauce.| Plant Based Folk
Crisp on the outside and fluffy on the inside, roasted zaatar potatoes are an effortless side dish that complements almost any meal.| Plant Based Folk
Quick homemade zaatar manakeesh that tastes and feels as if it were baked in a Lebanese bakery.| Plant Based Folk
Fresh oregano salad is a delicious authentic Lebanese salad recipe using fresh oregano. It can be enjoyed with bread or as a side.| Plant Based Folk
These delicious vegan pizza rolls are easy to make and will be a hit with everyone. They are full of flavor and are addictive.| Plant Based Folk
Fresh oregano bread scrolls are golden on the outside and when pulled apart, pillowy on the inside. The perfect herby bread.| Plant Based Folk
Easy cocoa powder peanut butter balls are the perfect energy snack. Made with a blend of natural ingredients. Vegan and gluten free.| Plant Based Folk
Coconut lemon balls are aade with fresh lemons and shredded coconut, these bites are naturally flavorful and come together in just 10 minutes.| Plant Based Folk
This creamy pasta bake is so easy to make - just chop and drop all the ingredients into one casserole dish and bake in the oven. You don't even need to pre-boil the pasta!| Plant Based Folk
This easy vegan baked mac and cheese will give you all those creamy comfort feels. Made with simple ingredients perfect for a weeknight meal.| Plant Based Folk
Vegan mushroom pasta without cream, tossed in a garlicky, dairy-free sauce that’s quick, cozy, and ready in under 30 minutes.| Plant Based Folk
A creamy vegan gluten-free béchamel sauce that is rich and smooth ideal for use in pasta, soups, bakes and more.| Plant Based Folk
Easy banana oatmeal vegan pancakes that are ready in minutes. These are WFPB no oil pancakes that are gluten free.| Plant Based Folk
Spicy Maple Syrup is a bold, sweet, and fiery condiment made with 3 ingredients. Ready in 5 minutes on the stove-top.| Plant Based Folk
Craving eggs? This tofu and chickpea flour scramble is the perfect vegan alternative, offering a satisfying protein-packed texture. Quick, easy, and ideal for a breakfast or brunch.| Plant Based Folk
An easy chickpea omelette made with chickpea flour, fresh herbs and onion. This vegan omelet is so tasty and healthy.| Plant Based Folk
Vegan cashew parmesan is incredibly flavorsome, it's a plant-based twist on traditional parmesan powder and can be made in mere minutes.| Plant Based Folk
An easy vegan lentil bolognese recipe, both nourishing and low-fat compared to the traditional Italian hearty sauce, yet rich in flavor.| Plant Based Folk
This Swiss Chard Tahini Dip combines tender cooked chard ribs with a zesty lemon tahini dressing, and it’s perfect for serving warm or cold.| Plant Based Folk
Cherry tomato spaghetti sauce is quick and easy to make, requiring minimal effort and resulting in a delicious homemade pasta sauce.| Plant Based Folk
Lebanese zaatar is a fragrant blend of dried herbs and toasted sesame seeds. Learn how to make zaatar from scratch.| Plant Based Folk
Easy vegan pizza dough only 5 minutes of kneading. Make ahead and store in the freezer. Simply roll, top with your preferred topping and bake.| Plant Based Folk
A delicious Mujadara recipe. This Lebanese comfort food uses pantry staples. Crispy caramelized onions top a bed of tender lentils and rice.| Plant Based Folk
A fluffy garlic dipping sauce. The never-fail and best Lebanese toum recipe, with easy to follow instructions.| Plant Based Folk
An eggless Lebanese herb omelette called Ejjeh. Perfect for breakfast or in a sandwich. Made with vegan egg, parsley, onion and spices.| Plant Based Folk
Zucchini bulgur is a moist pilaf, featuring zucchini and bulgur simmered with onions and red bell pepper. Quick, easy and naturally vegan.| Plant Based Folk
Kousa mahshi, aka Lebanese stuffed zucchini, is filled with spiced vegetables, toasted pine nuts and rice cooked in a delicious tomato broth.| Plant Based Folk
How to core zucchini step-by-step guide and a video of the process. Plus recipes for hollowed zucchini and photopulp.| Plant Based Folk
Hummus Balila is a mouthwatering dish of tender warm chickpeas, topped with copious amounts of cumin, spices and extra virgin olive oil.| Plant Based Folk
Get that satisfying crunchy snack through these gluten free pita chips. Made with three ingredients and ready in 10 minutes.| Plant Based Folk
Crispy pieces of air fryer corn ribs are coated in a spiced marinade. Each bite is juicy and fun. Everyone will love corn like this.| Plant Based Folk
Homemade air fryer crinkle cut fries from scratch, all you need is potatoes, and a tiny amount of oil.| Plant Based Folk
Homemade manakish dough that has the right softness, and coloration and is perfectly foldable. Use this to make any type of manakish you like.| Plant Based Folk
Foul akhdar bi zeit is an authentic Lebanese dish of green broad beans in olive oil. This meal is accidentally vegan.| Plant Based Folk
Arabic salad is made with fresh lettuce, vegetables, and a tangy dressing. It serves as a versatile and customisable side dish.| Plant Based Folk
Delicious and easy Lebanese musabaha made of creamy chickpeas, mixed with tahini, lemon and other easy ingredients. Best chickpeas breakfast.| Plant Based Folk
This lib koosa recipe is a juicy and sour Lebanese zucchini flesh dip flavored with a lemon and mint dressing.| Plant Based Folk
Inviting Lebanese fava beans called foul moudamas. A favorite Lebanese breakfast food that is warming and satiating.| Plant Based Folk
My Lebanese family’s authentic baba ganoush recipe uses simple ingredients to create a smoky eggplant dip that’s perfect as an appetizer, with mezze, mixed plates, crudités, or crackers. This healthy, gluten-free, and vegan dip is a staple in Middle Eastern cuisine.| Plant Based Folk
Easy vegan ranch seasoning mix is ready in minutes using only 8 ingredients. A great way to boost flavoring to your food.| Plant Based Folk
The flavors of tomato and onion manakeesh are bold and satisfying, these Lebanese vegetarian flatbreads are made with simple ingredients.| Plant Based Folk
Recreate a traditional mortar and pestle hummus, a rustic dip with authentic taste using ancient techniques.| Plant Based Folk
Warm your hands on a mug of homemade vegan thick hot chocolate made with cocoa powder and sweetened with maple syrup.| Plant Based Folk
Delish 'buttery' vegan & gluten free ANZAC biscuits recipe you can make in 30 minutes. Step 1- Prepare wet ingredients for your ANZAC biscuits recipe| Plant Based Folk
A delicious green apple banana smoothie! It's made with simple, healthy plant based ingredients and is naturally sweet and nourishing. Perfect for a quick and easy treat.| Plant Based Folk
A dragon fruit coconut water smoothie that is refreshingly light, all-natural, and made with fresh and frozen fruit. Just five minutes to prepare.| Plant Based Folk
A velvety, luscious banana peach smoothie crafted with a blend of fresh and frozen fruit and dairy-free yogurt. This nutritious grab-and-go breakfast is ready in a jiffy.| Plant Based Folk
A delicious easy vegan bean dip made from white beans, fresh herbs, garlic, onion, lemon and chili. Ready in 5 minutes.| Plant Based Folk
This is my family's authentic Lebanese hummus recipe boasting the creaminess you’d expect.| Plant Based Folk
A mango pineapple banana smoothie that is quick, sweet and refreshing.| Plant Based Folk
A cold creamy blackberry strawberry banana smoothie made with fresh and frozen fruit, dairy free yogurt and sweetened naturally.| Plant Based Folk
A healthy strawberry mango banana peanut butter smoothie made in 5 minutes with plant milk and sweetened with a date.| Plant Based Folk
The silkiest banana avocado almond milk smoothie. Packed with goodness and naturally sweetened, this dairy-free smoothie is so delicious.| Plant Based Folk
Loubieh bi Zeit, Lebanese green beans, are a classic dish featuring flavorful and tender green beans gently braised in a pot on the stovetop.| Plant Based Folk
Learn how to make Lebanese 7 spices known as sabaa baharat. This is a staple spice blend used widely throughout Lebanese cooking.| Plant Based Folk
Super crunchy air fryer pasta chips without parmesan with easy and delicious seasoning. They make for an irresistible snack or appetizer.| Plant Based Folk
Jalapeño cilantro hummus is a zesty, flavor-packed dip with fresh cilantro and a kick of jalapeño heat. Perfect for snacking or parties, it’s irresistibly delicious!| Plant Based Folk
Cilantro lime hummus is quick, creamy and easy to whip up. It's the perfect dip as a snack, appetizer or for parties.| Plant Based Folk
Easy vegan gluten free crackers with chickpea flour are cheap and ready in 30 minutes. Store in the pantry and enjoy as you like.| Plant Based Folk
You'll be making this easy homemade lemon hummus with garlic on repeat. It's citrus flavor is refreshing. A naturally vegan dip.| Plant Based Folk
This fresh basil hummus recipe is a testament to how a simple twist can transform a classic into something extraordinary.| Plant Based Folk
Balela salad is a classic Middle Eastern chickpea salad. Made with tender chickpeas tossed with chopped tomato, onions, herbs, and spices.| Plant Based Folk
A quick and easy vegan broccoli soup that the whole family will love. It's silky smooth, made with only 4 ingredients.| Plant Based Folk
An authentic fattoush salad recipe passed down through the generations of my Lebanese family. A fresh salad topped with crispy pita bread.| Plant Based Folk
Easy oven-roasted artichoke halves made with fresh artichoke globes, olive oil, fresh lemon and seasoning.| Plant Based Folk
Flavorful vegan stuffed butternut squash with rice and lentils. Oven-roasted tender squash flesh filled with brown rice stuffing without oil.| Plant Based Folk
Beetroot hummus is slightly sweet and earthy from the beets and is perfect for dipping or spreading.| Plant Based Folk
Tahini mac and cheese is a creamy, plant-based comfort dish made with simple vegan pantry staples cooked on the stovetop.| Plant Based Folk
Tomato fennel soup is irresistible, made with ripe fresh tomatoes and fennel bulb, simmered in onions and garlic and lifted with pepper.| Plant Based Folk
An easy butternut squash soup with coconut milk that’s made with only 4 vegan ingredients. Garnished with parsley or your favorite toppings.| Plant Based Folk