Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
We know that exercise is linked to numerous health benefits. Some studies show that it even slows the aging process.| Cathe Friedrich
Exercise may have longevity and health span benefits, based on some studies, but, more importantly, it may improve your quality of life.| Cathe Friedrich