What is a Fusion Workout? Exploring Cathe's Lift, Move & Restore Workout
Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
We know that exercise is linked to numerous health benefits. Some studies show that it even slows the aging process.| Cathe Friedrich
Aging starts inside your cells. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging.| Cathe Friedrich
