Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
Find out how your immune system, your last line of defense, changes as you grow older and whether exercise slows immune system aging.| Cathe Friedrich
Exercise may have longevity and health span benefits, based on some studies, but, more importantly, it may improve your quality of life.| Cathe Friedrich
Meta descriptionIt’s no secret that exercise has substantial health benefits – but when is it too late to start? Find out.| Cathe Friedrich