Discover the power of a fusion workouts with Cathe Friedrich's Lift, Move & Restore program. Combine strength, cardio, and recovery.| Cathe Friedrich
Find out how your immune system, your last line of defense, changes as you grow older and whether exercise slows immune system aging.| Cathe Friedrich
Your immune system ages too? It does and it can affect your risk of diseases. Are there ways to slow down the aging of your immune system?| Cathe Friedrich
We know that exercise is linked to numerous health benefits. Some studies show that it even slows the aging process.| Cathe Friedrich