The hip thrust proves to be highly effective for enhancing strength and size in the lower limbs, but, what muscles does the hip thrust actually work?| Sport Science Insider
The squat and hip thrust are two different exercises that are completely different, so comparing the two is sort of like comparing apples and oranges. The main differencnes between the squat and hip thrust is (1) the movement pattern (2) loading demands and (3) the muscles worked.| Sport Science Insider
Whether you’re a seasoned athlete or a beginner, the barbell hip thrust stands as a powerhouse exercise that targets your glutes. But, how do you perform| Sport Science Insider
Hip thrusts and deadlifts are two key lower-limb strength exercises that feature in our daily programming for athletes we work with in performance pathways,| Sport Science Insider
This article explains how to classify skills. We cover open skills vs closed skills, discrete vs continuous skills and...| Sport Science Insider
Golf is a peculiar sport for many reasons, but one which is often missed is the coach – player relationship. Golf has to be one of the few sports where| Sport Science Insider
Motor learning can be defined as – a relatively permanent improvement in performance as a result of practice or experience. The relatively permanent...| Sport Science Insider
As athletes, coaches and sport scientists we are interested in any factors that can speed up skill acquisition. Contextual interference is one factor that has| Sport Science Insider
Feedback is critical when learning any skill. Here we'll look at two types of feedback – knowledge of results and knowledge of performance. We'll define both and explain how they can be applied to| Sport Science Insider