4 Considerations for Your Longest Training Run for a Marathon
How far should you run before a marathon? Learn what to consider, goals & risks to train for the longest training run for a marathon.| Laura Norris Running
How far should you run before a marathon? Learn what to consider, goals & risks to train for the longest training run for a marathon.| Laura Norris Running
Running a net downhill marathon or other race? Follow these training and racing tips so you run downhill quickly and safely.| Laura Norris Running
Training for 26.2? Be ready for the specific demands of the race with these four marathon workouts for intermediate/experienced runners.| Laura Norris Running
Tried of plateauing, overtraining, or just not enjoying your running? Try one of these running by feel workouts to ditch the GPS and run faster!| Laura Norris Running
Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Are you training right for your marathon? Try these marathon specific workouts to prepare for the specific demands of the marathon distance.| Laura Norris Running
Do you want to get faster at running while avoiding injury? Try one of these fartlek workouts for 5K through marathon for fun and injury-free speed work!| Laura Norris Running
How long should you train for an ultra, marathon, half marathon, 10K, or 5K? The answer depends on your fitness level, goals, and more!| Laura Norris Running
No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Do you want to finally achieve a PR in the half marathon? Follow these 12 tips to train effectively and run a sub 1:45 half marathon!| Laura Norris Running
Racing a 5K or 10K soon? Maximize your race day performance with these tips on how to sharpen and taper for a 5K or 10K race.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
The 5K can be a hard race, as it requires both speed and endurance. Run your best 5K with this guide to 5K training for peak performance.| Laura Norris Running
Aiming for a goal time at your next half marathon? Learn how to avoid sabotaging your half marathon with this half marathon training advice!| Laura Norris Running
Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!| Laura Norris Running
Aiming for a half marathon PR? Don't crash and burn on race day! Follow this half marathon pacing strategy for a successful race.| Laura Norris Running
Some injuries require weeks, if not months, off of running. Learn about how to return to running after injury with tips and sample plans.| Laura Norris Running
Plyometric training for runners can help you run faster — if you include the exercises appropriately in your training.| Laura Norris Running
How many miles should I run a week? Is running 20 miles a week safe or recommended? Get science-backed advice on weekly mileage.| Laura Norris Running
