Sprinkler systems may seem like a common-sense way to cool down during a marathon race, but Dr. Voight explains that the superficial coolness provided by a sprinkler can increase the risk of heat illness.| Summit Orthopedics
It’s one of those big, audacious goals that people sometimes dream of achieving: running a marathon. It’s easy to envision crossing the finish line and raising your arms in victory, having accomplished something that few people dare to try. But how do you learn how to train for a marathon? We asked Summit sports medicine physician, and enthusiastic runner, Angela Voight, M.D., to share her best marathon training tips.| Summit Orthopedics