Nutrition 101: What to Eat Before and After Your Workout - Fitness Project
Discover what to eat before and after your workout for maximum energy, recovery, and results. Smart nutrition for fitness success.| Fitness Project
Discover what to eat before and after your workout for maximum energy, recovery, and results. Smart nutrition for fitness success.| Fitness Project
Studio fitness is more than just a workout—it’s an experience. At FITNESS PROJECT, our FP FIFTY, Cycle Studio, and Team Training classes are designed to help you burn calories, build strength, and stay motivated like never before. Whether you’re just beginning your fitness journey or looking for something to reignite your passion, these studio classes […]| Fitness Project
Let’s be honest—leg day doesn’t always get the love it deserves. But when summer hits and the shorts come out, strong, sculpted legs become the MVP of your warm-weather workouts. Whether you’re stepping into the studio or sweating it out solo, now’s the time to build stronger, leaner legs that carry you through the season—and beyond! Here’s your […]| Fitness Project
It’s officially summer—which means longer days, sweatier workouts, and plenty of opportunities to crush your fitness goals. But let’s be real: between the heat, vacations, and schedule shake-ups, it can be easy to fall off track. That’s why we built the Ultimate Summer Workout Plan to keep you consistent, motivated, and feeling all season long. […]| Fitness Project
As we step into 2025, many of us are setting ambitious fitness goals. Whether you want to lose weight, gain strength, or simply live a healthier lifestyle, the key to success lies in maintaining the right mindset. Staying committed to your fitness goals isn’t always easy, but with the right strategies, motivation, and support, you […]| Fitness Project
As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines super beneficial! Adding some variety to your workout routine can have major payoffs. Just like you may get bored with the same meals over […]| Fitness Project
Another Incredible Year of Giving and Growth! As FITNESS PROJECT celebrates its fourth birthday, we’re reflecting on the milestones, achievements, and impact that have unfolded over the past year. Our clubs experienced an extraordinary year filled with continued growth, more renovations, enhancements, and an unwavering commitment to our members. Join us in celebrating another year […]| Fitness Project
Discover top post-workout recovery tips to boost energy, reduce soreness, and maximize results. Recover smarter with FITNESS PROJECT!| Fitness Project
