World Health Day - a simple check list of DOs and DON'Ts you can follow to keep yourself healthy, stay safe and free from infections| Invajy | Self Improvement Blog
Procrastination is biggest enemy of time management. Here is the complete step-by-step guide - How to stop procrastinating. Don't procrastinate and act now.| Invajy | Self Improvement Blog
Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are weight loss quotes to help you stay motivated.| Invajy | Self Improvement Blog
Binge Eating Disorder (BED), Causes, Symptoms and Binge Eating Disorder Treatment, tips and strategies to deal with Binge Eating| Invajy | Self Improvement Blog
A good night’s sleep is important. Getting quality sleep & having enough of it at the right times; plays a critical role in your well being.| Invajy | Self Improvement Blog
Simple mindfulness practices to exercise in your daily routine life. Mindful Eating, Mindful Walking, Mindful Body Scan Practice.| Invajy | Self Improvement Blog
7 Morning Rituals to Change your Life. Mindful morning rituals and routine ensure your mind and body are happy right from the moment your day starts.| Invajy | Self Improvement Blog
Looking for some SMART goal examples? Perhaps a step-by-step breakdown of the SMART framework? Here are SMART goal examples from every area| Invajy | Self Improvement Blog