Most people who struggle with anger don’t understand how it works.| The Friendly Mind
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
psychologist Nick Wignall explains 3 common risk factors for depression that are so obvious they're easy to overlook.| Nick Wignall
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
Why stress management is bad advice and why you should focus on managing your stressors instead| Nick Wignall
