If I say the word habits, there’s a good chance that what you picture are physical behaviors… Going for a run each morning Snacking before bed Drinking six glasses of water per day Flossing But most of our habits are invisible. And it’s these invisible habits—habits of mind—that matter most for our emotional health and […]| Nick Wignall
Psychologist Nick Wignall explains what agency is, why it matters for emotional health, and how to cultivate a high agency mindset| Nick Wignall