Baked thin sliced chicken breast is the lean protein you need for ingredient prep. Add to salads, pastas, or wraps to build a balanced meal.| Nourished by Nic
Crispy, gluten-free and ready in 30 minutes, these air fryer buffalo chicken tenders are my nourishing version of your favorite comfort food!| Nourished by Nic
This kale crunch salad with toasted almonds, feta and apples will convert any kale hater. It's the best homemade Chick-fil-a kale salad!| Nourished by Nic
With only 10 minutes of prep, these turkey and cheese roll ups are the easiest appetizer or packed lunch. A fun way to switch up your everyday sandwich!| Nourished by Nic
This Santa Fe salad recipe is an easy, flavour packed salad full of crisp veggies and a creamy dressing- perfect for your summer BBQ needs!| Nourished by Nic
Nutritionally balanced and fully customizable, these 10 minute air fryer quesadillas are sure to satisfy your lunchtime cravings.| Nourished by Nic
Chicken Spinach Wraps with creamy pesto and hummus are a balanced, 5 minute lunch you can pack for work or school.| Nourished by Nic
Spice up your lunches with my Caesar Chicken Nugget Wrap. It's a 5 minute lunch that's high protein and made with healthy Caesar dressing.| Nourished by Nic
This vegan bean salad is my biggest summer hit. It's filled with fresh veggies and plant-based protein for a vegan twist on cowboy caviar.| Nourished by Nic
This Mexican tuna salad is tangy, flavorful, and can be paired with crackers and your favourite veggies. It's packed with 20g of protein!| Nourished by Nic
Make lunches easy with my 10 minute Chicken Salad Wrap. Made with homemade chicken salad, avocado and crunchy lettuce, it's so satisfying.| Nourished by Nic