Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
A deadlift bar is only necessary for two purposes: If you’re training to compete in a Powerlifting or deadlift competition that uses a deadlift bar, You| Science for Sport
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.| Science for Sport