Think you’re too old to start running? Well think again. Here's how to master running in your 40s and upwards.| Midlife Running
How to ice an injury using what you have at home. Be careful as not all injuries should be iced. Here's why.| Midlife Running
Hamstring tendonitis is a nuisance of an injury but there are home treatments that you can do to get your back running.| Midlife Running
Don't let your ITB Syndrome pain get worse. I've suffered with it twice and here's how I healed mine.| Midlife Running
Avoiding running injuries is often overlooked by runners. Simple golden rules to stop you getting sidelined.| Midlife Running
Getting back into running after years off is possible whatever your age. Here's how to do it safely and easily.| Midlife Running
Are you plagued with common running injuries? You are part of the 79% of runners who get injured every year. Are older runners more at risk of injury.| Midlife Running
The best running tips for beginner runners. They'll help you avoid injury and you'll get fitter and quicker fast.| Midlife Running