Emotions are our automatic life-reporting systems. We experience joy in our successes, eagerness to achieve the next goal, fear of a deadline we need to pay more attention to. Emotions are crucial to enjoying life and keeping it on track. Unfortunately, emotions can also be wildly inappropriate, immensely disruptive, and unnecessarily paralyzing. To avoid the […]| Thinking Directions
When the desire for approval is driving many decisions, it is a “defense value.” It distorts your choices and actions and undercuts your successes and sense of self. Fortunately, this is a problem that can be remedied by taking an active approach to reprogramming your value hierarchy to eliminate this distortion. What is a defense […]| Thinking Directions