Table of Contents hide 1. Pick One 2. Start Small 3. Go All In 4. Make a Clear Plan of Action 5. Use Reminders 6. Track Your Effort 7. Only Tell Others Strategically 8. Envision a Better Future 9. Use a Coach Happy New Year! The holiday parties are over, the cookies have been eaten,… Read More »9 Ways to Actually Stick to Your New Year’s Resolution| Becoming Better
Table of Contents hide Focus on your breath. Now you try. Struggling is the whole point. Mental Training Gentleness Tips for Beginners Patience Meditation is a collection of paradoxes. It is simultaneously the simplest thing to do and the hardest thing to do. It involves sitting and doing nothing, but it requires great effort. It… Read More »Meditation Made Simple| Becoming Better
You can get more done, stick with good habits, and become extraordinary using the simple technique of effort-tracking. Learn how here.| Becoming Better
Earlier in the week, I posted about my personal experiment with using a calendar chain to establish a meditation habit. I didn’t like the idea of the calendar chain tool, and I didn’t think it would work. But it didn’t cost me much to try it out, so I went for it. And it paid… Read More »Little Experiments| Becoming Better
