Many older adults want to stay in their own homes and continue to live independently as they age. However, more than one in four people aged 65 or older fall each year, often causing broken bones or long-term hospital stays. The good news is that there are things you can do to help reduce your […]| Illinois Cognitive Resources Network
Living with dementia presents unique challenges, such as keeping the person safe both in and outside of their home. However, there are things you can do to help. Safety tips for people with dementia include: Find more tips for people with dementia. Related posts: Tips for Living Alone With Dementia RADC Let’s Talk Series Presents: […]| Illinois Cognitive Resources Network
Hot weather can be uncomfortable and dangerous, especially for older adults. Heat-related illnesses, like hyperthermia, can come on quickly and become serious. However, there are warning signs to watch for and simple ways to keep your loved one safe when temperatures rise. View the following infographic to learn tips on staying safe in hot weather. Related […]| Illinois Cognitive Resources Network
It’s normal for the brain to lose neurons as we age. But for people with dementia, there is a much greater loss. Neurons stop working, lose connections with other brain cells, and eventually die, leading to symptoms that start gradually and worsen over time. View this infographic to learn about four types of dementia, how they […]| Illinois Cognitive Resources Network
As dementia symptoms worsen over time, even simple, everyday activities can become difficult. But there are ways to manage these changes and make daily tasks easier. Here are a few tips to consider early on and as the disease progresses: Find more tips for everyday tasks for a person with dementia. Related posts: Long-Distance Caregiving Caring […]| Illinois Cognitive Resources Network
As people age, they are more likely to experience fall-related health issues. If an older adult falls and breaks a bone, it could lead to more serious problems, such as a hospital visit or disability. Many falls are preventable. Use this infographic to learn six tips to help prevent falls. Related posts: ICRN Meeting Agenda and […]| Illinois Cognitive Resources Network
Many people find that caregiving provides a sense of fulfillment and that they like feeling useful and needed. But the ongoing demands of taking care of someone else can strain even the most resilient person. That’s why it’s so important for you to take care of yourself. Related posts: Managing Sleep Problems in People with […]| Illinois Cognitive Resources Network
A nutritious diet can help you maintain a healthy weight, get the nutrients you need, and lower your risk of certain chronic diseases. Use these tips to plan healthy and delicious meals: Find more tips for healthy meal planning. Related posts: 10 Tips for Choosing Healthy Meals as you Age Add Key Vitamins to Your […]| Illinois Cognitive Resources Network
Have you ever left your doctor’s office realizing you forgot to ask an important question? Or were you frustrated because you didn’t fully understand the doctor’s instructions? Being able to talk with your doctor is important, especially if you have health problems or concerns. Check out NIA’s video to learn 5 ways to make the most […]| Illinois Cognitive Resources Network
Many people wonder if Alzheimer’s disease runs in their family, and how their genes may play a role. Understanding the role genes play in Alzheimer’s and related dementias is key to finding effective methods of prevention and treatment. Watch this video to learn more about the role of genetics in Alzheimer’s. Related posts: […]| Illinois Cognitive Resources Network
Depression is common among older adults, but it isn’t a normal part of aging. It can affect how you feel, think, and act. While dealing with depression can be difficult, you don’t need to tackle it alone. That’s why it’s important to seek support from family, friends, and health care professionals early on. View this […]| Illinois Cognitive Resources Network
Alzheimer’s disease slowly destroys memory and thinking skills, and eventually, the ability to carry out daily tasks. These changes can affect someone’s behavior. It’s important to remember that the disease is responsible for these changes, not the person. Watch this video to learn six tips to help manage behavior changes in people with Alzheimer’s. Related […]| Illinois Cognitive Resources Network
After being diagnosed with dementia, you may find it challenging to think beyond the day to day. However, there are ways you can plan ahead and prepare for a smoother tomorrow. Some examples include: Find more tips for planning after a dementia diagnosis. Related posts: NIA Announces a Summer Virtual Meeting Series to Engage the […]| Illinois Cognitive Resources Network
Research shows that the benefits of exercise go beyond just physical well-being. Exercise can help increase your energy, improve sleep, and reduce feelings of stress. Watch this video to learn how physical activity can help support your emotional and mental health. Related posts: Combating Racial Inequality in Aging Research MHA Webinar: How To Support Your Healthcare […]| Illinois Cognitive Resources Network
Mealtimes can be challenging for people with Alzheimer’s disease and their caregivers. However, creating a routine with familiar foods, a consistent time and setting, and pleasant conversation, are a few ways to make mealtimes easier. View this infographic for tips to simplify mealtimes for a person with Alzheimer’s. Related posts: What Can a Caregiver Really Do […]| Illinois Cognitive Resources Network