Top 12 Superfoods for Boosting Immune System in Winter - Superfoodly
Winter creates conditions where the immune system is under constant pressure. Lower temperatures, less sunlight, and crowded indoor spaces all raise infection risk. The body cannot always adapt on its own, but food can supply extra support. Certain nutrient-dense foods provide compounds that strengthen defenses, making them vital choices during the colder months. Blueberries Rich| Superfoodly |
