Postbiotic are gaining attention in health circles as a potential way to address inflammation and weight management. Unlike prebiotics and probiotics, postbiotics are the metabolites produced after probiotics digest prebiotics. These bioactive compounds may offer unique benefits, especially for inflammation and weight loss. This article explores whether postbiotics can help with these common health challenges.| Superfoodly |
What is quercetin good for and which foods contain the most? Here are the facts and the measured amounts for 100 different sources.| Superfoodly |