No matter how much work you've done on yourself, you can still snap back sometimes. So be easy on you. Growth is a dance.| Cresting The Hill
I've learned to not care about what people think of me. I know who I am, I know what I stand for, and I know the things I do.| Cresting The Hill
We all have to learn to say "No" for our mental and physical wellbeing. Let go of people pleasing and look after yourself.| Cresting The Hill
What do you want to be and do as you enter the 3rd third of life? Here's some thoughts on life after 60.| Cresting The Hill
Focusing on equanimity and inner peace has been a great tool in dealing with life when it hasn't gone quite as planned.| Cresting The Hill
What is the one thing worth working on over the year ahead? For me it's self-acceptance and the freedom it brings.| Cresting The Hill
Do you tend to take things personally? Are you hurt by the opinions of others? Maybe it's time for a different approach.| Cresting The Hill