The 10 Most Popular Vagus Nerve Exercises | Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
ADHD in women is highly under or misdiagnosed. According to research, boys are more likely to be diagnosed with ADHD than girls, with a ratio of 3:1.| Makin Wellness
Not being valued by your peers or family can significantly hurt your mental health. Learn healthy ways to cope when feeling unappreciated here.| Makin Wellness
Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Do you wonder, "Do I have Social Anxiety?" No matter what your fears are -- rejection, intimacy, embarrassment, or judgement -- it is holding you back from living.| Makin Wellness
The most ideal jobs for people with social anxiety are, virtual assistant, editor, freelance writer, graphic designer, web designer...| Makin Wellness
