Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.| Refresh My Health
Let’s focus on real world solutions for improving your oral health and as well as general health, and how to strengthen your teeth and gums.| Refresh My Health
Learn how to improve your eyesight naturally and avoid wearing glasses or having costly eye surgery that does not even improve vision.| Refresh My Health
Are you also struggling to manage a chronic condition? If so, maybe it’s time to stop blaming genetics and look into your lifestyle choices.| Refresh My Health
Improve your mental health by making healthy food choices. Here are three diet-based swaps to help you improve your overall mental health.| Refresh My Health
In this Health Minute article we’ll learn what living in survival mode means, and what is the link between fear, stress and survival mode.| Refresh My Health
Many people are not aware of the power of their dreams (beliefs) and I wanted to write a short article on this very interesting topic.| Refresh My Health
Learn what are, in my opinion, some of the most important healing principles that anyone could use in their healing journey.| Refresh My Health
Understand how focusing on negative outcomes can create those negative outcomes, in your body but also in your life.| Refresh My Health
Learn what habits really are, how our habits shape our lives and how to change those negative habits in order to improve your life.| Refresh My Health
In this Health Minute article we’ll discuss how to use the power of your habits in order to change and improve your life.| Refresh My Health
In this Health Minute episode you’ll learn how negative thoughts and feelings can actually influence our life situation and our health.| Refresh My Health
In this Health Minute episode we’ll talk about the concept that healing always starts with the belief that one can heal.| Refresh My Health
Feelings and emotions are not bad, but what happens to our body when we’re living by the same emotions every day?| Refresh My Health
In this Health Minute article I want share with you a small collection of wisdom notes from the work of Dr. Joe Dispenza.| Refresh My Health
We need new experiences in order to transform ourselves but how can we can use new experiences to create meaningful change in our life?| Refresh My Health
This is a self-reflection post that I will update regularly, and that it's meant as a reminder for all the things that I am grateful for.| Refresh My Health
Let's discuss a very important phrase related to making healthy food choices - "If man made it, you can't eat it".| Refresh My Health
In this short post we will discuss about how you can recognize if you're complaining, how complaining can affect you and what to do about it.| Refresh My Health
Learn what foods to eat and what to avoid and a simple no BS guide that you can use to make healthy food choices every single day.| Refresh My Health
Learn what healthy eating is and a simple no BS guide that you can use to make healthy food choices every single day.| Refresh My Health