Did you know there are different ways to stretch to meet specific goals? I’ll explain nine popular types of stretching and offer advice on getting the most out of your stretch.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Looking for hip strengthening exercises and stretches? These 22 hip exercises could help relieve any discomfort you may be feeling. Click to learn more!| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor