August 18, 2023 - Download my printable list plantar fasciitis stretches PDF! I’ve included illustrations and step-by-step instructions for each physical therapy exercise.| Sporty Doctor
If you're a woman over 50 trying to build muscle, you need to take a different approach. With the right meal plan and strength training program, you can succeed.| Sporty Doctor
Muscle imbalances can result in a pelvic tilt. Learn the difference between anterior vs posterior pelvic tilt, causes, and how to correct these issues.| Sporty Doctor
Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.| Sporty Doctor
Building toned glutes and legs is easier than you think. Try these 10 best resistance band exercises for legs and glutes to tone your lower body.| Sporty Doctor
Hip arthritis is an often painful or uncomfortable condition. These best hip arthritis exercises and sctretches will help you find pain relief and improve mobility.| Sporty Doctor
Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.| Sporty Doctor
Weak hip abductor muscles can make a big impact on our everyday lives. If you want to know some amazing hip abductor strengthening exercises - click here!| Sporty Doctor
The reverse clamshell exercise can have many benefits. Performing it frequently can strengthen, loosen, and provide pain relief in your hip. Learn more here.| Sporty Doctor
A pinched nerve in the hip can be extremely painful when left untreated. Click here to learn all the info on symptoms, causes, and best remedies for getting pain relief.| Sporty Doctor
If you’re recovering from a torn or strained hip flexor, finding the right exercise routine is critical. These hip flexor rehab exercises are super quick and easy to do.| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor
If you’re suffering from outer hip pain, it’s important to keep your muscles loose with simple stretches. Take a look at these 10 easy stretches for outer hip pain.| Sporty Doctor