Using resistance bands is a great way for beginners to strength train for fat loss. Try these 10 resistance band exercises for belly fat to strengthen your abs.| Sporty Doctor
Resistance band back exercises are effective and can be done at home. They are easy exercises for new exercisers. Learn the proper form with this guide.| Sporty Doctor
This free list of shoulder rehab exercises is designed by a Sports Medicine Physician. If you experience pain for more than a few days, consider scheduling an appointment with your Doctor.| Sporty Doctor
Muscle imbalances can result in a pelvic tilt. Learn the difference between anterior vs posterior pelvic tilt, causes, and how to correct these issues.| Sporty Doctor
We've put together a list of 16 medically reviewed physical therapy exercises for knee pain. These simple exercises can be done at home. Download our printable PDF.| Sporty Doctor
Building toned glutes and legs is easier than you think. Try these 10 best resistance band exercises for legs and glutes to tone your lower body.| Sporty Doctor
Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.| Sporty Doctor
A pinched nerve in the hip can be extremely painful when left untreated. Click here to learn all the info on symptoms, causes, and best remedies for getting pain relief.| Sporty Doctor
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!| Sporty Doctor
If you’re suffering from outer hip pain, it’s important to keep your muscles loose with simple stretches. Take a look at these 10 easy stretches for outer hip pain.| Sporty Doctor
So why does stretching feel so good? Because it is good! Find out how this happens and the many benefits of stretching and why you should stretch every day.| Sporty Doctor