Mental health is an essential component of overall well-being, yet it is often overlooked in our fast-paced lives. While there are many factors that contribute to mental health, one area gaining significant attention is the role of nutrition, particularly the impact of omega-3 fatty acids found in fish oil. Omega-3...| Maya Johansson, LMFT
Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. Learn how to recognize symptoms.| Maya Johansson, LMFT