These valuable, printable resources have been developed over my many years of interoceptive work and research. I offer these as a free resource exclusively ...| www.kelly-mahler.com
Our bodies provide many vital clues to our emotions. In this blog, we will discuss Daily Activities That Can Help Develop Self-Regulation.| www.kelly-mahler.com
Masking is an automatic safety response that occurs when someone projects a certain, sometimes inauthentic, version of themselves in order to survive the world.| www.kelly-mahler.com
Co-Regulation It is often an overlooked 'tool' that we can use with our clients to help them participate, engage and ultimately thrive.| www.kelly-mahler.com