Self-doubt affects confidence and decision-making, often leading to anxiety. Discover its causes and strategies to rebuild trust in yourself and your abilities.| www.goodtherapy.org
Feelings of inadequacy affect self-esteem and mental health. Learn about their origins and discover ways to build confidence and emotional resilience.| www.goodtherapy.org
Survivor guilt is a particular type of guilt that may develop in people who have survived a life-threatening situation. Individuals who believe it is unfair that they survived when others died and/or believe they did not do enough to save the lives of others may come to experience survivor guilt after trauma or a catastrophic event. What Is Survivor Guilt? […]| GoodTherapy.org Therapy Blog
Discover the benefits and techniques of Art Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Jealousy can strain relationships, fuel insecurity, and impact mental health. Discover its causes, effects, and strategies to build trust and confidence.| www.goodtherapy.org
Guilt can weigh on emotional well-being and relationships. Learn about its origins, impact, and therapeutic techniques to process guilt and foster healing.| www.goodtherapy.org
A person’s personality is a set of traits—including mood, emotions, and behavioral dispositions or tendencies—that are relatively stable across time. Personality is more consistent than either mood or emotion, but personality can affect both. Understanding Personality Traits Personality strongly affects factors such as self-esteem, and can also influence a person’s interests, hobbies, and beliefs. A […]| GoodTherapy.org Therapy Blog
Bipolar disorder involves intense mood swings between highs and lows. Learn about its symptoms, types, and treatments to foster emotional stability.| www.goodtherapy.org
Shame deeply impacts self-esteem and emotional health. Discover its causes, effects, and therapeutic strategies to rebuild self-worth and foster resilience.| www.goodtherapy.org
Isolation can lead to loneliness and affect mental health. Learn about its causes, impacts, and strategies to rebuild connections and foster belonging.| www.goodtherapy.org
The decision to seek treatment for addiction may be the hardest one you'll make, but it's not the only one. Choosing the right therapist is equally important.| GoodTherapy.org Therapy Blog
Learn about Body Image in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy for Self Harm, Therapist for Self Harm Issues in this comprehensive guide. Understand its significance, benefits, and tips for applying it in thera...| www.goodtherapy.org
Suicide is the third leading cause of death among young adults. If you or someone you know is considering suicide, a crisis helpline can offer help and hope.| www.goodtherapy.org
Anger is a normal emotion that most people experience on occasion. Yet extreme anger can negatively impact an individual's health and relationships.| www.goodtherapy.org
People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.| www.goodtherapy.org
Intimate partner violence is implicated when one person inflicts psychological, emotional, financial, or physical abuse on a romantic partner.| www.goodtherapy.org
Narcissism is associated with excessive vanity, self-involvement, and lack of empathy. People with narcissistic tendencies can be difficult, but not impossible, to treat.| www.goodtherapy.org
Abuse is any mistreatment of another person. It can take many forms, such as physical, sexual, or emotional. Any type of abuse can cause lasting harm.| www.goodtherapy.org
Discover the benefits and techniques of Journal Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org