This free list of shoulder rehab exercises is designed by a Sports Medicine Physician. If you experience pain for more than a few days, consider scheduling an appointment with your Doctor.| Sporty Doctor
Hip arthritis is an often painful or uncomfortable condition. These best hip arthritis exercises and sctretches will help you find pain relief and improve mobility.| Sporty Doctor
Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.| Sporty Doctor
If you’re recovering from a torn or strained hip flexor, finding the right exercise routine is critical. These hip flexor rehab exercises are super quick and easy to do.| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor
So why does stretching feel so good? Because it is good! Find out how this happens and the many benefits of stretching and why you should stretch every day.| Sporty Doctor