There are many ways to protect your energy: sleep, avoid electromagnetic fields, eat good food, don't over-indulge in the bad stuff (alcohol, etc), be around people who make you feel good. These things are obvious and easy to practice.| Lady and the Blog
Journaling is fast becoming the go-to self-help method today for most men and women. The impeccable benefits of daily journaling beat almost all other methods popular among mental wellness enthusiasts.| Lady and the Blog
Keeping a diary is a great way to track your emotions and log important memories from your life. You can log everything including the best and the worst moments of your day. Journaling enables you to figure out how you are doing mentally, emotionally, physically, and spiritually.| Lady and the Blog
