A sprain is a stretch or tear of a ligament while a strain is an injury to a muscle or tendon. Learn how to lower your risks of sprains and strains.| medlineplus.gov
Take a look at some common and not so common hip injuries and disorders. Find tests and details on different problems of the hip and clinical trials.| medlineplus.gov
Hip pain involves any pain in or around the hip joint. You may not feel pain from your hip directly over the hip area. You may feel it in your groin or pain in your thigh or knee.| medlineplus.gov
Are you experiencing tight hips? We’ve compiled a list of the best hip flexor exercises that will help you strengthen your muscles and increase mobility!| Sporty Doctor
As we age, it’s important to keep our hip flexors strong. These 8 simple hip strengthening exercises for seniors are an easy way to keep your muscles active.| Sporty Doctor