High Protein Cheesecake (Low Carb, Grain Free) - Stem and Spoon
This high-protein cheesecake is rich, creamy, and packs 14 grams of protein per serving with only 5 net carbs!| Stem and Spoon
This high-protein cheesecake is rich, creamy, and packs 14 grams of protein per serving with only 5 net carbs!| Stem and Spoon
This Million Dollar spaghetti squash casserole is a low-carb and keto version of a classic! It's healthy comfort food that tastes indulgent.| Stem and Spoon
This healthy Cobb salad recipe makes a delicious, main meal salad drizzled with a flavorful and creamy lemon chive vinaigrette.| Stem and Spoon
Creamy whipped ricotta is topped with fresh tomatoes, basil, pomegranate and balsamic vinegar for a delicious and indulgent bruschetta dip.| Stem and Spoon
Sun-dried tomato dressing is a delicious, healthy vinaigrette that will add bold, Italian-inspired flavors to any of your favorite salads.| Stem and Spoon
Roasted broccoli, carrots, spicy cashews and sweet dates are tossed in a creamy tahini dressing in this easy broccoli tahini salad.| Stem and Spoon
Mashed butternut squash and sweet potato is a delicious and easy side dish that is a low-carb and nutritious alternative to mashed potatoes!| Stem and Spoon
These keto air fryer chicken thighs are perfectly crispy, easy to prepare, and are seasoned with a delicious chipotle blend!| Stem and Spoon
Homemade veggie tots in air fryer are flavor-packed spinach and zucchini tots that are a delicious way to eat your veggies!| Stem and Spoon
Creamy and herb-packed, this savory whipped cottage cheese dip is a delicious, high-protein and low-carb snack or spread!| Stem and Spoon
This low carb mac and cheese recipe features a creamy white cheddar sauce, a crispy pork rind topping and tender, low-carb noodles!| Stem and Spoon
Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.| Stem and Spoon
This gluten-free Shepherd's pie is cozy comfort food. Creamy cauliflower mash tops a savory filling. It's also low carb and dairy optional!| Stem and Spoon
This easy, keto pumpkin spice creamer adds rich creaminess and big pumpkin flavor to hot or iced coffee. It's sure to become a fall favorite!| Stem and Spoon
This crustless cottage cheese quiche has a creamy texture and is packed with delicious add-ins like caramelized onions and sautéed mushrooms.| Stem and Spoon
Keto zucchini bread is tender and sweet with hints of warm spices. A gluten-free and low-carb zucchini bread that's easy to make!| Stem and Spoon
This keto cornbread recipe makes a light, fluffy and buttery cornbread made with almond flour. It's flavorful and comes together in minutes!| Stem and Spoon
This keto brookies recipe combines two favorites- sweet chocolate chip cookies and fudgy brownies- into one tasty bar that's easy to make!| Stem and Spoon
This braised pork adobo recipe is a low-carb and keto version of a traditional Filipino pork adobo, which is pull-apart tender and flavorful!| Stem and Spoon
This crispy scallion chicken recipe turns bone-in chicken thighs into beautifully cooked chicken with a savory and creamy scallion sauce.| Stem and Spoon
Asparagus and eggs is a simple and savory combination! Crisp asparagus and buttery, steam fried eggs cook quickly in this one-pan meal.| Stem and Spoon
Egg sauce (aka classic gribiche sauce) is a simple French sauce that's full of flavor and will dress up vegetables, fish or poultry.| Stem and Spoon
This sugar free whipped cream recipe makes the perfect whipped topping that is low-carb, keto friendly and only requires 3 ingredients!| Stem and Spoon
Keto brownie in a mug is a quick and simple treat that is ultra rich, gooey and chocolate-y. It's vegan, gluten-free and ready in minutes!| Stem and Spoon
Tender, pan-seared halibut with a brown butter and sage sauce is a special-occasion dinner that takes 15 minutes to make!| Stem and Spoon
This Mediterranean ground beef kabobs recipe combines bold, Middle Eastern spices with juicy beef and is served with a creamy whipped feta.| Stem and Spoon
A simple keto egg salad recipe that makes the most of flavor and fresh herbs! Enjoy this low-carb egg salad for breakfast, lunch or dinner.| Stem and Spoon
This simple Traeger asparagus recipe creates perfectly seasoned, tender and flavorful smoked asparagus to complete any meal!| Stem and Spoon
This Traeger brisket recipe results in ultra tender, juicy, smoky beef brisket with incredible flavor. It works for any type of pellet grill.| Stem and Spoon
This spicy keto coleslaw is big on flavor! A chipotle pepper blended with the dressing turns this low-carb coleslaw into a spicy coleslaw!| Stem and Spoon
This keto chicken wings recipe calls for a secret ingredient and special baking method to get crispy, crackly chicken skin!| Stem and Spoon
This easy keto BBQ sauce recipe is bold and tangy with a sweet, smoky flavor you'll love. It takes just 15 minutes to make!| Stem and Spoon
This keto steak salad recipe makes a flavorful and satisfying meal featuring tender ribeye on a bed of greens with a Dijon balsamic dressing.| Stem and Spoon
A garlic chicken and steak stir fry recipe that's ready in 30 minutes! Crisp veggies and tender meat are coated in a savory stir fry sauce.| Stem and Spoon
This fresh zucchini pesto recipe is a lighter spin on traditional pesto with the same great pesto taste that will elevate any meal!| Stem and Spoon
Creamy, fresh, and flavorful, this balsamic basil vinaigrette is a delicious, homemade salad dressing that is ready in just five minutes!| Stem and Spoon
This pesto steak recipe creates an epic summertime plate bursting with fresh flavors of tomatoes, arugula, walnut pesto and sliced sirloin.| Stem and Spoon
This Traeger grilled salmon recipe makes tender, moist and flaky salmon with a savory, buttery flavor and a touch of smokiness!| Stem and Spoon
Peach avocado salad features salty prosciutto and a fresh basil vinaigrette. Make this peach salad recipe all season long!| Stem and Spoon
This quick and easy pumpkin salad dressing is a sweet, tangy, perfectly-spiced vinaigrette that will upgrade any salad with big flavor!| Stem and Spoon
Crisp kale, shredded cabbage and toasted almonds come together for a crunchy, copycat Chick-fil-A kale salad recipe you can make at home!| Stem and Spoon
This kale Caesar salad is filling and flavorful! It's a bold, cajun shrimp salad with creamy avocado and a spicy Caesar dressing.| Stem and Spoon
Coconut panna cotta is rich, creamy, and silky-smooth with a delicious coconut flavor. This easy dessert is free of sugar, gluten and dairy.| Stem and Spoon
Grilled peach and burrata salad is summery goodness with contrasting flavors of peppery arugula, grilled peaches and creamy burrata.| Stem and Spoon
Dill pickle egg salad is a briny, flavorful spin on a classic! This simple dish is low carb, gluten free and ready in minutes.| Stem and Spoon
Peach mug cake combines the flavors of cinnamon, vanilla, and juicy peaches in a fluffy, fruity cake that bakes in the microwave!| Stem and Spoon
This quick and low-carb Mediterranean cod recipe features cod fillets baked n a rich and flavorful mixture of tomatoes, olives, and aromatics.| Stem and Spoon
From juicy chicken burgers to easy lettuce wraps, this roundup of delicious keto ground chicken recipes offers all the inspiration you need!| Stem and Spoon
Keto blackberry crumble features a nutty, buttery topping and a sweet, fruity filling. It's an easy keto crumble for any summer gathering!| Stem and Spoon
What are some keto pantry staples you should have on hand to follow a low-carb diet? Here's a full list that will help you stock your pantry!| Stem and Spoon
Radish cucumber salad is cool, crunchy and refreshing, served with peppery black chicken, a creamy yogurt dressing and loads of fresh dill!| Stem and Spoon
These keto tahini cookies are soft, chewy and packed with toasted coconut and rich chocolate morsels for an irresistible, healthy treat!| Stem and Spoon
Reverse seared tomahawk steaks are juicy, tender and flavorful! The reverse sear method is the easiest way to make the perfect tomahawk steak.| Stem and Spoon
This simple blend of savory, sweet and spicy ingredients creates the perfect keto-friendly BBQ rub! It's easy to make and ready in minutes!| Stem and Spoon
Keto cornbread muffins are made without any corn and are ready in under 30 minutes! They're sweet, buttery, and easy to customize.| Stem and Spoon
These keto Italian meatballs are juicy with a crisp outer layer! Baked and made without breadcrumbs for a healthy meatball recipe.| Stem and Spoon
Savory cottage cheese bowls are a low-carb, high-protein breakfast featuring smoked salmon, fresh veggies and Everything Bagel seasoning.| Stem and Spoon
Cookie dough protein balls make a delicious, no-bake treat that is high in protein, low in carbs, and sweetly satisfying.| Stem and Spoon
Tahini bread has a delicious nutty flavor with hints of honey and rosemary. It's naturally flourless and makes a great low-carb bread!| Stem and Spoon
This Lemon Garlic Butter Chicken and Green Beans Skillet is an easy, one-pan meal that is low carb, simple to make and loaded with flavor!| Stem and Spoon
This low carb and dairy-free mashed cauliflower is smooth, flavorful, and an easy and keto-friendly substitute for mashed potatoes.| Stem and Spoon
From cozy soups to hearty casseroles, this roundup of quick and easy keto rotisserie chicken recipes will make low-carb meal prep a breeze!| Stem and Spoon
Red wine braised chuck roast is hearty, meaty and deliciously tender with Italian-inspired flavors and aromatics.| Stem and Spoon
Keto fruit salad is bursting with fresh flavors! Juicy cantaloupe, berries and a hint of salt and citrus create a delightful combination.| Stem and Spoon
Keto spice cake is soft and moist with the perfect mix of cozy spices and a chai cream cheese frosting for a decadent finishing touch.| Stem and Spoon
Low-carb and gluten-free roasted mashed cauliflower is rich, creamy and buttery, with a whole head of roasted garlic blended into the mash!| Stem and Spoon
Meaty beef shanks cook in a flavorful braising sauce in this incredible braised beef shanks recipe that is naturally low carb and gluten free!| Stem and Spoon
Warm chia pudding is creamy and rich! Eggs thicken the pudding and create a custard-like treat with flavor notes of vanilla and cinnamon.| Stem and Spoon
