Embracing Vulnerability: Overcoming the Fear of Burdening Others
Overcome the "I don't want to be a burden" mindset, share emotions, embrace vulnerability, and forge deeper connections for well-being.| Manhattan Mental Health Counseling
Overcome the "I don't want to be a burden" mindset, share emotions, embrace vulnerability, and forge deeper connections for well-being.| Manhattan Mental Health Counseling
Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. Helps take you out of fight-or-flight.| Manhattan Mental Health Counseling
Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.| Manhattan Mental Health Counseling
Yes! health insurance cover psychotherapy (also known as talk therapy, or simply therapy). There is a persisting perception that talk therapy is not covered by insurance, but it is covered.| Manhattan Mental Health Counseling
Learn how radical acceptance can reduce emotional pain, foster healing, and help you embrace reality with clarity and resilience.| Manhattan Mental Health Counseling
Discover how Medicaid covers therapy, including online sessions, in New York. Learn about affordable, comprehensive mental health benefits with no session limits.| Manhattan Mental Health Counseling
Discover how to make up after a fight with practical tips to rebuild trust, improve communication, and strengthen your relationship.| Manhattan Mental Health Counseling
By Natalie Buchwald, LMHC | Last Updated: December 23rd, 2024 Reviewed by Steven BuchwaldOnce you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental ... Read More| Manhattan Mental Health Counseling
Explore effective therapies for managing depression and find strategies to cope with its impact on your daily life.| Manhattan Mental Health Counseling
By Natalie Buchwald, LMHC | Last Updated: February 7th, 2025 Reviewed by Steven Buchwald Have you ever felt your heart race, your palms sweat, or your mind go blank when ... Read More| Manhattan Mental Health Counseling
By Natalie Buchwald, LMHC | Last Updated: September 9th, 2024 Reviewed by Steven BuchwaldAnxiety disorders impact millions. The National Institute of Health estimates that over 30% of adults in the ... Read More| Manhattan Mental Health Counseling
Preparing for your first therapy session? Learn why the initial session is important and what to expect. Start your journey toward self-care and personal growth.| Manhattan Mental Health Counseling
Discover the health benefits of cold plunge and heat therapy. Learn how to blend ice baths and saunas into your routine for stress reduction.| Manhattan Mental Health Counseling
Inner child work heals emotional wounds and builds self-awareness. Discover our inner child exercises to reparent your inner child.| Manhattan Mental Health Counseling
Explore alternatives to anxiety medication, including therapy and natural supplements. Manage anxiety effectively with alternative treatments| Manhattan Mental Health Counseling
Uncover hyper-independence, its link to trauma, and how it affects well-being and relationships.| Manhattan Mental Health Counseling
