Our human default is to feel stuck, hopeless, like a victim, self-pitying. We might get passive in response, we might get angry, we might vent. But the ‘stuck’ feeling is natural. What isn’t natural is what we have to do to overcome it: we learn a healthy sense of control. We learn that there is always something we can do, even if there are also things we need to accept. We are not helpless. We can train ourselves out of helplessness in the particular area where we are tempted to give up.| Shaunti Feldhahn
Learned helplessness is basically handling things with a sense of futility in the face of difficulty, because we don’t think we can bring about change. It may mean quitting, checking out, getting angry, feeling sorry for ourselves, becoming passive, or dozens of other responses – but the underlying feeling is a sense of helplessness and futility.| Shaunti Feldhahn