Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.| Health Digest
The latest health news, wellness advice, and exclusives backed by trusted medical authorities.| Health Digest
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.| Health Digest
If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.| Health Digest
The latest health news, wellness advice, and exclusives backed by trusted medical authorities.| Health Digest
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.| Health Digest
You may have heard of celebrities eating quail eggs, but are they really worth buying for their nutritional benefits? We asked an expert for their opinion.| Health Digest
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.| Health Digest
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.| Health Digest
Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.| Health Digest