Eating Turmeric Has An Unexpected Effect On Your Mental Health
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.| Health Digest
Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.| Health Digest
One self-proclaimed soda addict claims to drink 100 cans of soda per day, but is this safe? We'll explain the potential risks of drinking so much soda.| Health Digest
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.| Health Digest
Are you making one of the most common mistakes associated with multivitamin supplementation?| Health Digest
Oxalic acid is found in many foods such as leafy greens, vegetables, fruits, and nuts. However, if you have too much of it in your body it can have this effect.| Health Digest
If you've ever noticed your body undergo changes while you eat spicy foods, you're not alone. Health experts weigh in on what happens and why.| Health Digest
Spinach is a great source of iron. However, there are a few things to keep in mind before you consume it, whether you're munching on it raw or cooking it.| Health Digest
While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.| Health Digest
Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.| Health Digest
It's one of those things everybody knows, but only some people are actually able to do: drink eight glasses (or two quarts) of water every single day. But is this particular bit of conventional wisdom actually true, or is it yet another nutritional myth?| Health Digest
Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health?| Health Digest
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.| Health Digest
You may have heard of celebrities eating quail eggs, but are they really worth buying for their nutritional benefits? We asked an expert for their opinion.| Health Digest
Dietary fats help you absorb some nutrients, protect your organs, produce essential hormones, keep your body warm, support cell growth, and give you energy.| Health Digest
Peanut butter is hard not to love. But is it actually healthy? We've taken a deep, delicious dive into PB to see what really happens if you eat it every day.| Health Digest
It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.| Health Digest
Beth joined the Health Digest writing team in 2022. Before that, she worked as a television news photojournalist for 10 years before she attended graduate school.| Health Digest
Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.| Health Digest
There are many health benefits to drinking cranberry juice. But as it turns out, there's an important reason why men might want to include it in their diet.| Health Digest
