You can't get rid of painful emotions like anxiety or anger. But you can learn to build a healthier relationship with them.| Nick Wignall
If you want a calmer and more balanced emotional life, you need to improve your ability to validate painful emotions.| Nick Wignall
To manage anger effectively, you must understand how it works, including unlearning the most common myths and misconceoptions about anger.| Nick Wignall
Defensiveness is the #1 reasons why relationship conflcit becomes so extreme and harmful. But to undo it you have to understand it first.| Nick Wignall
Emotional vulnerability is the willingness to acknowledge you emotions—especially the painful ones—instead of avoiding or trying to eliminate them.| Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
Psychologist Nick Wignall shares a brief case study about how a nuclear physicist with serious self-doubt issues got her confidence back| Nick Wignall