A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.| Science for Sport
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.| Science for Sport
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.| Science for Sport
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.| Science for Sport
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.| Science for Sport