1RM (one-repetition maximum) Testing
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.| Science for Sport
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.| Science for Sport
