Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?| Science for Sport