Cold Water Immersion
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.| Science for Sport
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.| Science for Sport
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.| Science for Sport
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.| Science for Sport
