Do you find you have an intense fear of gaining weight? This article dives into some of the reasons behind weiht gain fear and what to do.| Peace & Nutrition™
Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.| Peace & Nutrition™
BMI is a health screening tool that is outdated and a poor predictor of health. Learn why BMI is bullshit and what to use instead.| Peace & Nutrition™
Ever wonder how to respond to those very unpleasant and unsolicited weight related comments? Here is your step by step guide!| Peace & Nutrition™
If you feel like you don't deserve to eat, it might be because of past trauma or because you have an eating disorder.| Peace & Nutrition™
My anorexia story begins with diet culture and our thin obsessed world. From emaciated, to dietitian to helping others heal.| Peace & Nutrition™