Weekly video podcasts, 150+ case studies, 500+ actionable articles, weekly newsletters, and free resources. Join thousands of others.| Tracking Happiness
What does practicing non-judgment mean, and what are its benefits? Here are 3 effective methods of practicing more non-judgment yourself!| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
Everyone battles feelings of self-pity occasionally. Here are 5 steps to stop feeling sorry for yourself all the time.| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness
It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.| Tracking Happiness
Volunteering is one of the most wholesome ways to increase happiness in the world. Here's why and how you should start volunteering.| Tracking Happiness
An example of self-awareness is the ability to recognize negative emotions in difficult situations. Here are more examples that can help you!| Tracking Happiness
Self-respect is hard to define and even harder to achieve, but crucial for your happiness. Here are 5 ways you can respect yourself more.| Tracking Happiness
Vulnerability allows you to better connect with others and thrive. Here are 11 examples of vulnerability and why it's so good for you.| Tracking Happiness
When we have a greater understanding of ourselves, we live a more authentic life. Here are 5 tips on how to understand yourself better.| Tracking Happiness
"After I was diagnosed, it took another 3 years before I found what balance of medication and therapy worked for me. I had to try to keep my grades up and maintain my friendships while battling severe mood swings and extreme tiredness, in addition to all of the regular drama that comes along with adolescence."| Tracking Happiness
"Despite experiencing severe depressive symptoms, including suicidal ideation, I made a concerted effort to appear upbeat and engaged in social settings. This involved forcing myself to smile, laugh, and participate in conversations as if everything was fine, even when I was internally battling intense emotional pain that I felt I was not safe to reveal."| Tracking Happiness
"If a situation is making you unhappy - a marriage, a job, a family member - anything - change the situation. You can leave, you can stop speaking to someone (yes, even a parent or another family member), and you can do so free of guilt because you are in charge of your own happiness, and life is too short to choose anything different for yourself."| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
Keeping an open mind is an important skill in life. Here's how to keep an open mind, and the many benefits that come with open-mindedness.| Tracking Happiness
"There were weeks when I wouldn't leave my house, feeling too overwhelmed and exhausted to face the world. I tend to isolate myself rather than reaching out to others, which only compounded my feelings of loneliness and despair. I had to repattern my behavior and learn to ask for help or talk about my feelings, but it wasn't easy. I internalized a lot of my pain and frustration, which made me feel even more isolated."| Tracking Happiness
"At 22 years old, I knew that I was dying of alcoholism. I accepted that. The trauma symptoms I experienced were too overwhelming to stop drinking. When I was sober, I would sometimes experience 30 to 40 body memories of being sexually assaulted–again and again in succession. I drank to feel numb."| Tracking Happiness
"Raising four young children and battling a chronic illness with no cure was challenging for me. On the outside, I looked OK. But I wasn’t and in some ways today still have flare-ups and struggles, the difference is, I now know how to maintain it, especially knowing this will be the rest of my life regardless!"| Tracking Happiness
"I've learned that finding the right people to confide in, those who offer genuine support and empathy, can make a significant difference in navigating these challenges. It takes time and trust to build those connections, but they are invaluable."| Tracking Happiness
"When the next depressive episode hit in 2018, I was devastated. How could this happen again when I thought I had it all figured out? I experienced some of the darkest moments of my life and a nearly complete loss of hope."| Tracking Happiness
"I felt prettier, smarter, funnier when alcohol entered my body so I simply continued numbing through the years. The progression of this disease of alcoholism turned into a nasty drug habit and those feelings of insecurity turned into deep darkness when I was “off my meds”. Or in other words, without alcohol or drugs."| Tracking Happiness