Lovingkindness is born from the warmth that we experience through our mindfulness and awareness practices. We can then share love and kindness with others.| Mindworks Meditation & Buddhist Path
Buddha's life story teaches us to trust that the awakened state of mind provides a greater sense of well-being than anything ego has to offer.| Mindworks Meditation & Buddhist Path
Meditation awareness leads to mental freedom by overcoming habitual patterns that hold us hostage. There's a huge difference to act with awareness.| Mindworks Meditation & Buddhist Path
The Heart Sutra is perhaps the most well-known sutra of Mahayana Buddhism, describing the heart of the teachings of the Perfection of Wisdom.| Mindworks Meditation & Buddhist Path
When we’re able to stay in the present with mindfulness, our awareness begins to open up and we can transition to vipashyana meditation.| Mindworks Meditation & Buddhist Path