Karma is often totally misunderstood. Karma simply means action. It has to do with cause and effect—the law of karma is actually very scientific.| Mindworks Meditation & Buddhist Path
Lovingkindness is born from the warmth that we experience through our mindfulness and awareness practices. We can then share love and kindness with others.| Mindworks Meditation & Buddhist Path
Mahayana Buddhism describes three types of motivation, or 3 vehicles, which transport us from where we are right now to where we’d like to be.| Mindworks Meditation & Buddhist Path
Different spiritual paths associate meditation with contemplation, prayer or other practices, Buddhist meditation is focused on mindfulness & awareness.| Mindworks Meditation & Buddhist Path
A mantra is a word or phrase that is repeated during meditation. Find the best mantras to suit your intention as an extension of mindfulness practice.| Mindworks Meditation & Buddhist Path
What is the meaning of mindfulness & awareness? The journey to understanding the mind is based on the synergy between these two meditation practices.| Mindworks Meditation & Buddhist Path
Om mani padme hum, translated as ‘jewel in the lotus,’ is a compassion mantra containing the essence of all dharma within its 6 syllables.| Mindworks Meditation & Buddhist Path
The Heart Sutra is perhaps the most well-known sutra of Mahayana Buddhism, describing the heart of the teachings of the Perfection of Wisdom.| Mindworks Meditation & Buddhist Path
Virya, the attitude of joyful effort, is what allows us to approach our meditation practice with beneficial energy, joy and enthusiasm.| Mindworks Meditation & Buddhist Path
When we’re able to stay in the present with mindfulness, our awareness begins to open up and we can transition to vipashyana meditation.| Mindworks Meditation & Buddhist Path