In the absence of an appropriate intellectual foundation and motivation to learn, students acquire academic skills by rote, in shallow, meaningless ways.| Psychology Today
Ruminating over decisions is a form of anxiety. You want to make the right choice, but you're confused, uncertain, or afraid of making the wrong choice. There's a way out.| Psychology Today
Are you feeling stressed and unable to cope, but don't understand why? There may be good reasons for that.| Psychology Today
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.| Psychology Today
Thinking about divorce? This can be terrifying. "How will I know if divorce is the right decision?" Here's how to gain clarity in the fog of indecision.| Psychology Today