Discover how to transform negative thoughts into positive affirmations. This guide offers practical tips and examples to help you cultivate a more optimistic mindset.| Invajy | Self Improvement Blog
Dealing with Dual Diagnosis or co-occurring disorders? Learn how to deal addiction and depression, anxiety, or mental health problems.| Invajy | Self Improvement Blog
Smartphone addiction, colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an internet addiction disorder.| Invajy | Self Improvement Blog
Best Rumi Quotes to inspire you. Rumi was a 13th-century Persian poet who had a massive influence on Muslim writing and culture| Invajy | Self Improvement Blog
Social anxiety disorder, also known as social phobia, is a common mental health condition that affects millions of people worldwide.| Invajy | Self Improvement Blog
Coping tips on how to manage Obsessive-Compulsive Disorder (OCD). OCD is an anxiety disorder with recurring obsessions and/or compulsions.| Invajy | Self Improvement Blog
good night quotes. Instead of just sending simple "sweet dreams" messages in the night to your loved ones use these good night wishes| Invajy | Self Improvement Blog
Coronavirus disease or COVID -19 outbreak situation is causing corona virus anxiety to every human being. Mindfulness tips that can help you to stay safe.| Invajy | Self Improvement Blog
If you deliberately use positive affirmations about yourself, the effect can be not only powerful but far more helpful to achieve your goals.| Invajy | Self Improvement Blog
What is fear of unknown? Here are the causes, symptoms and ways to overcome Xenophobia or fear of the unknown? negative feelings and Phobia| Invajy | Self Improvement Blog
Procrastination is biggest enemy of time management. Here is the complete step-by-step guide - How to stop procrastinating. Don't procrastinate and act now.| Invajy | Self Improvement Blog
The world is getting more connected with Facebook, WhatsApp and Twitter. But many of us suffer from loneliness. How to deal with loneliness?| Invajy | Self Improvement Blog
Live in the moment — in the recent decades, people have recognized it as a way of life; which is supported by good scientific research.| Invajy | Self Improvement Blog
Negative thoughts sink in and linger there until you take action to get rid of them. Here are tips on how to stop negative thoughts..| Invajy | Self Improvement Blog
Borderline personality disorder (BPD) is a personality disorder characterized by strong emotional reactions.| Invajy | Self Improvement Blog
Steps for decision making under Pressure. In day to day life, you find many occasions where you get too much pressure while making decision .| Invajy | Self Improvement Blog
Self-expression is the act of expressing your thoughts, values, beliefs, emotions and feelings. How you present yourself to the world.| Invajy | Self Improvement Blog
Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed, even though you’re not in any danger) and constantly worry and change your routine to keep from having another one.| Invajy | Self Improvement Blog
Cognitive behavioral therapy (CBT) is a psychotherapy used to treat depression, anxiety, personality disorders, ADHD, OCD, and PTSD.| Invajy | Self Improvement Blog
Most holistic methods for stress reduction that you can try out, on your own! Techniques through which you can reduce your stress| Invajy | Self Improvement Blog
Box Breathing also known as Square Breathing is a powerful relaxation technique that helps you slow down your breathing.| Invajy | Self Improvement Blog
During social interactions, business meetings, or personal relationships, these psychological tricks can make you a mind reader.| Invajy | Self Improvement Blog
Are obesity and mental health connected? Does body weight puts burden on emotional and mental health also? Psychological aspects of obesity?| Invajy | Self Improvement Blog