Yin Yoga And The Myth That Ashtanga is Yang - Yoganatomy
Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
The bandhas can be understood as a multilayered concept including physical, energetic, metaphorical aspects and as an object of meditation.| Yoganatomy
A plateau in yoga may be just a slow change. Be patient, consider a new approach, and reconsider what progress in yoga means.| Yoganatomy
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.| Yoganatomy
